Fergus Mannion v4:00/r...4 row
2,614
Meters
12:00.0
Time
2:17.7
Pace
161
Calories
168
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 131 |
November 26, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 23 | 168 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 25 | 175 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 175 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 184 | |
| r: 6:00 | 110 | ||||||
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 20 | 139 | |
| r110 |
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Workout Graph
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6/12 RBD 24/27/30 x 4