Fergus Mannion v4:00/r...4 row
2,711
Meters
12:00.0
Time
2:12.7
Pace
169
Calories
172
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 130 |
November 26, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 24 | 172 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 24 | 175 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 175 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 188 | |
| r: 6:00 | 42 | ||||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 22 | 151 | |
| r42 |
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Workout Graph
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6/12 RBD 24/27/30 x 4