Fergus Mannion v4:00/r...4 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
167
Calories
175
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 130 |
November 26, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 24 | 175 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | 173 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 182 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 190 | |
| r: 6:00 | 267 | ||||||
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 156 | |
| r267 |
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Workout Graph
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6/12 RBD 24/27/30 x 4