Fergus Mannion 6x10:00/1:30r row
12,433
Meters
1:00:00.0
Time
2:24.7
Pace
716
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,477 |
| Overall Time | 1:09:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 78 |
November 28, 2023 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,433 | 2:24.7 | 115 | 696 | 22 | 157 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 23 | 160 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 23 | 158 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | 158 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | 154 |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 19 | 149 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | 163 |
| r44 |
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Workout Graph
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UT2 10x6