Fergus Mannion 3x30:00/1:00r row
17,107
Meters
1:30:00.0
Time
2:37.8
Pace
923
Calories
129
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,121 |
| Overall Time | 1:33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 118 |
November 29, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,107 | 2:37.8 | 89 | 606 | 20 | 129 |
| 30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 20 | 135 |
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 19 | 121 |
| 30:00.0 | 5,807 | 2:34.9 | 94 | 623 | 21 | 131 |
| r14 |
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Workout Graph
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UT3 90 30x3