Fergus Mannion 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
365
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
December 06, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 365 | 18 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 19 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 19 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 19 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 |
| 18:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 |
| 21:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 18 |
| 24:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 18 |
| 27:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 19 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 17 |
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Workout Graph
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