Fergus Mannion 3x30:00/1:00r row
34,971
Meters
1:30:00.0
Time
1:17.2
Pace
952
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 34,971 |
| Overall Time | 1:33:00.0 |
| Average Watts | 761 |
|---|---|
| Calories Per Hour | 2917 |
| Stroke Rate | 19 |
| Stroke Count | 1713 |
| Drag Factor | 105 |
December 08, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 34,971 | 1:17.2 | 761 | 2917 | 19 |
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 18 |
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 19 |
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 20 |
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Workout Graph
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UT3 90 30x3