Fergus Mannion 2x30:00/1:00r row
12,052
Meters
1:00:00.0
Time
2:29.3
Pace
664
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:02:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
December 09, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,052 | 2:29.3 | 105 | 661 | 20 | |
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 20 | |
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 20 | |
| r18 |
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Workout Graph
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UT3 90 30x3