Fergus Mannion 3x30:00/1:00r row
18,139
Meters
1:30:00.0
Time
2:28.8
Pace
1016
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,141 |
| Overall Time | 1:33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1959 |
| Drag Factor | 145 |
December 13, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,139 | 2:28.8 | 106 | 665 | 21 | |
| 30:00.0 | 5,869 | 2:33.3 | 97 | 634 | 21 | |
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 22 | |
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 22 | |
| r2 |
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Workout Graph
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UT3 90 30x3