Fergus Mannion v20:00/1:00r...1 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
270
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 136 |
December 19, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 20 | |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 20 | |
| r: 1:00 | 8 | |||||
| r8 |
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Workout Graph
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UT2 75; 25*3 r3