Fergus Mannion 3x20:00/2:00r row
12,491
Meters
1:00:00.0
Time
2:24.1
Pace
757
Calories
175
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,499 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
December 21, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,491 | 2:24.1 | 117 | 702 | 22 | 175 |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 23 | 174 |
| 20:00.0 | 3,527 | 2:50.1 | 71 | 544 | 19 | 162 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 26 | 191 |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1: 3x20 r2