Fergus Mannion 2x30:00/3:00r row
12,928
Meters
1:00:00.0
Time
2:19.2
Pace
747
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,956 |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 191 |
December 29, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,928 | 2:19.2 | 130 | 746 | 18 | |
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 18 | |
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 18 | |
| r28 |
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Workout Graph
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