Fergus Mannion 3x15:00/1:30r row
9,527
Meters
45:00.0
Time
2:21.7
Pace
553
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,573 |
| Overall Time | 49:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 121 |
January 02, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,527 | 2:21.7 | 123 | 723 | 18 | 171 |
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 16 | 171 |
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 19 | 171 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 20 | 172 |
| r46 |
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Workout Graph
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