Fergus Mannion 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
345
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 185 |
January 03, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 690 | 345 | 19 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 |
| 12:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 16:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 |
| 18:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 |
| 22:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 |
| 24:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 |
| 26:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
| 28:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 30:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 |
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Workout Graph
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