Fergus Mannion v2:00/0:25r...8 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
164
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,714 |
| Overall Time | 12:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 126 |
January 29, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 0:25 | 22 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:25 | 31 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 17 | |
| r: 0:20 | 25 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 10 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:10 | 21 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:10 | 23 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:25 | 56 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:25 | 48 | |||||
| r236 |
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Workout Graph
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