Fergus Mannion v4:00/r...6 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,631 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 119 |
January 31, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 22 | 165 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 153 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 158 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 165 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 169 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 173 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 173 |
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Workout Graph
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