Fergus Mannion v4:00/r...6 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
180
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 119 |
January 31, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 912 | 22 | 180 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 180 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 22 | 179 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 181 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 22 | 183 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 188 |
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Workout Graph
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