Fergus Mannion 2x30:00/2:00r row
12,563
Meters
1:00:00.0
Time
2:23.2
Pace
750
Calories
173
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:04:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 113 |
February 14, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,563 | 2:23.2 | 119 | 709 | 21 | 173 |
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 22 | 166 |
| 30:00.0 | 5,889 | 2:32.8 | 98 | 637 | 20 | 181 |
| r25 |
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Workout Graph
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