Fergus Mannion 20:01 row
4,508
Meters
20:01.8
Time
2:13.2
Pace
269
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 128 |
February 21, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,508 | 2:13.2 | 148 | 808 | 269 | 22 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 144 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 159 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 164 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 146 |
| 20:01.8 | 1 | 15:00.0 | 0 | 301 | 0 | 0 | 145 |
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Workout Graph
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