Fergus Mannion 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 138 |
February 21, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 258 | 23 | 160 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 25 | 146 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 24 | 159 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 23 | 164 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 | 153 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 24 | 180 |
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Workout Graph
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