Fergus Mannion 3x30:00/2:00r row
18,027
Meters
1:30:00.0
Time
2:29.7
Pace
1018
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,149 |
| Overall Time | 1:36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 2128 |
| Drag Factor | 98 |
February 28, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,027 | 2:29.7 | 104 | 658 | 23 | 158 |
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 25 | 157 |
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 24 | 154 |
| 30:00.0 | 5,710 | 2:37.6 | 89 | 607 | 22 | 165 |
| r122 |
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Workout Graph
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