Fergus Mannion v15:00/2:00r...4 row
15,550
Meters
1:00:00.0
Time
1:55.7
Pace
715
Calories
158
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,566 |
| Overall Time | 1:08:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
March 05, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,550 | 1:55.7 | 226 | 1076 | 18 | 158 | |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 17 | 149 | |
| r: 2:00 | 10 | ||||||
| 15:00.0 | 3,171 | 2:21.9 | 122 | 721 | 19 | 148 | |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 725 | 18 | 171 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 20 | 166 | |
| r16 |
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Workout Graph
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