Fergus Mannion v30:00/1:00r...3 row
12,093
Meters
1:00:00.0
Time
2:28.8
Pace
680
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 1:05:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 123 |
March 12, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,093 | 2:28.8 | 106 | 665 | 21 | 160 | |
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 21 | 151 | |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 21 | 165 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 21 | 165 | |
| r: 3:00 | 22 | ||||||
| r22 |
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Workout Graph
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