Fergus Mannion 3x30:00/2:00r row
18,027
Meters
1:30:00.0
Time
2:29.7
Pace
994
Calories
147
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,031 |
| Overall Time | 1:36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1601 |
| Drag Factor | 153 |
March 27, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,027 | 2:29.7 | 104 | 658 | 17 | 147 |
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 17 | 145 |
| 30:00.0 | 5,978 | 2:30.5 | 103 | 652 | 17 | 141 |
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 19 | 155 |
| r4 |
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Workout Graph
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