Fergus Mannion 3x30:00/2:00r row
18,506
Meters
1:30:00.0
Time
2:25.8
Pace
1032
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,559 |
| Overall Time | 1:36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 1619 |
| Drag Factor | 116 |
April 03, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,506 | 2:25.8 | 113 | 687 | 18 | 142 |
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 17 | 139 |
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 18 | 130 |
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 19 | 158 |
| r53 |
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Workout Graph
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