Fergus Mannion 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
299
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 155 |
April 07, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 801 | 299 | 19 | 150 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 741 | 59 | 19 | 133 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 20 | 144 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 20 | 149 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 20 | 157 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 21 | 167 |
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Workout Graph
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