Fergus Mannion 30:00 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
296
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 124 |
September 04, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 296 | 15 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 18 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 72 | 18 |
| 18:00.0 | 571 | 5:15.2 | 11 | 338 | 32 | 9 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 19 |
| 30:00.0 | 698 | 4:17.8 | 20 | 370 | 38 | 13 |
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Workout Graph
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