Fergus Mannion 30:00 row
4,661
Meters
30:00.0
Time
3:13.0
Pace
271
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 13 |
| Stroke Count | 417 |
| Drag Factor | 120 |
September 14, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,661 | 3:13.0 | 49 | 542 | 271 | 13 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 19 |
| 12:00.0 | 609 | 4:55.5 | 14 | 350 | 35 | 9 |
| 18:00.0 | 442 | 6:47.2 | 5 | 260 | 26 | 7 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 650 | 65 | 16 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 18 |
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Workout Graph
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