Fergus Mannion 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 130 |
October 15, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 580 | 289 | 19 | 104 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 19 | 52 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 19 | 71 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 19 | 130 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 19 | 137 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 19 | 134 |
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Workout Graph
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