Fergus Mannion 3x20:00/2:00r row
12,179
Meters
1:00:00.0
Time
2:27.7
Pace
685
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,236 |
| Overall Time | 1:06:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 153 |
October 22, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,179 | 2:27.7 | 108 | 673 | 20 | 158 |
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 20 | 158 |
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 20 | 160 |
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 20 | 156 |
| r57 |
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Workout Graph
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