Fergus Mannion v2:00/0:25r...8 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
50
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,663 |
| Overall Time | 12:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 108 |
November 04, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 50 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 59 | |
| r: 0:25 | 24 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 62 | |
| r: 0:25 | 35 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | 51 | |
| r: 0:20 | 18 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | 47 | |
| r: 0:20 | 47 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 47 | |
| r: 0:10 | 43 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 36 | |
| r: 0:10 | 1 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | ||
| r: 0:25 | 10 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | ||
| r: 0:25 | 52 | ||||||
| r230 |
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