Fergus Mannion 11x0:30/1:30r row
1,704
Meters
5:30.0
Time
1:36.8
Pace
144
Calories
170
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,252 |
| Overall Time | 22:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 109 |
November 04, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,704 | 1:36.8 | 386 | 1626 | 34 | 170 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 172 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 175 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 173 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 176 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 172 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 172 |
| r548 |
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