Fergus Mannion 10:00 row
1,701
Meters
10:00.0
Time
2:56.3
Pace
89
Calories
158
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 105 |
November 04, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 89 | 19 | 158 |
| 2:15.0 | 337 | 3:20.2 | 44 | 449 | 16 | 27 | 150 |
| 4:30.0 | 228 | 4:56.0 | 13 | 346 | 11 | 11 | 152 |
| 6:45.0 | 453 | 2:29.0 | 106 | 664 | 24 | 20 | 159 |
| 9:00.0 | 476 | 2:21.8 | 123 | 722 | 27 | 19 | 166 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 18 | 163 |
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Workout Graph
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