Fergus Mannion 3x20:00/2:00r row
11,514
Meters
1:00:00.0
Time
2:36.3
Pace
618
Calories
134
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 1:06:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 115 |
November 06, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,514 | 2:36.3 | 92 | 615 | 21 | 134 |
| 20:00.0 | 3,691 | 2:42.5 | 81 | 580 | 20 | 129 |
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 21 | 136 |
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 22 | 138 |
| r32 |
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Workout Graph
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