Fergus Mannion 3x20:00/2:00r row
10,934
Meters
1:00:00.0
Time
2:44.6
Pace
603
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,970 |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 122 |
November 12, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,934 | 2:44.6 | 78 | 569 | 19 | |
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 17 | |
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 22 | |
| 20:00.0 | 3,698 | 2:42.2 | 82 | 582 | 18 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.