Fergus Mannion 30:05 row
6,259
Meters
30:05.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 160 |
January 08, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,259 | 2:24.1 | 117 | 696 | 349 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 |
| 30:05.0 | 3 | 13:53.3 | 1 | 302 | 0 | 0 |
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Workout Graph
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