Paul C 31:03 row
7,020m
Meters
31:03.1
Time
2:12.6
Pace
420
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 147 |
July 26, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 7,020m | 2:12.6 | 150 | 815 | 29 | 145 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 142 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 144 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 147 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 151 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 147 |
| 31:03.0 | 222m | 2:21.8 | 123 | 721 | 26 | 145 |
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Workout Graph
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