Paul C 15:07 row
3,420m
Meters
15:07.5
Time
2:12.6
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 125 |
September 12, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,420m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 15:07.5 | 18m | 3:28.3 | 39 | 433 | 9 |
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Workout Graph
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