John Verkland 40:06 BikeErg
14,694
Meters
40:06.2
Time
2:43.7
Pace
384
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 74 |
| Revolution Count | 2985 |
| Power/kg | 1.19 |
| Drag Factor | 40 |
September 15, 2026 20:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 14,694 | 2:43.7 | 80 | 574 | 384 | 74 | 105 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 71 | 97 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 76 | 105 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 612 | 51 | 77 | 109 |
| 20:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 76 | 110 |
| 25:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 75 | 108 |
| 30:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 75 | 103 |
| 35:00.0 | 1,777 | 2:48.8 | 73 | 552 | 46 | 72 | 104 |
| 40:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 73 | 108 |
| 40:06.2 | 33 | 3:07.8 | 53 | 481 | 0 | 58 | 108 |
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Workout Graph
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