John Verkland 30:03 BikeErg
12,692
Meters
30:03.1
Time
2:22.0
Pace
364
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 84 |
| Revolution Count | 2554 |
| Power/kg | 1.82 |
| Drag Factor | 42 |
September 21, 2026 21:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 12,692 | 2:22.0 | 122 | 726 | 364 | 84 | 124 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 80 | 111 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 90 | 125 |
| 15:00.0 | 2,290 | 2:11.0 | 156 | 840 | 70 | 92 | 140 |
| 20:00.0 | 2,115 | 2:21.8 | 123 | 732 | 61 | 85 | 127 |
| 25:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 82 | 120 |
| 30:00.0 | 2,004 | 2:29.7 | 104 | 660 | 55 | 81 | 124 |
| 30:03.1 | 19 | 2:43.1 | 81 | 1161 | 1 | 78 | 124 |
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Workout Graph
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