John Verkland 55:06 BikeErg
22,542
Meters
55:06.6
Time
2:26.6
Pace
633
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 82 |
| Revolution Count | 4551 |
| Power/kg | 1.66 |
| Drag Factor | 41 |
September 23, 2026 21:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:06.6 | 22,542 | 2:26.6 | 111 | 689 | 633 | 82 | 122 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 600 | 50 | 75 | 99 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 79 | 109 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 696 | 58 | 83 | 114 |
| 20:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 84 | 119 |
| 25:00.0 | 2,086 | 2:23.8 | 118 | 708 | 59 | 84 | 123 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 720 | 60 | 85 | 118 |
| 35:00.0 | 2,038 | 2:27.2 | 110 | 684 | 57 | 82 | 124 |
| 40:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 85 | 127 |
| 45:00.0 | 1,997 | 2:30.2 | 103 | 648 | 54 | 81 | 124 |
| 50:00.0 | 2,189 | 2:17.0 | 136 | 792 | 66 | 88 | 163 |
| 55:00.0 | 2,005 | 2:29.6 | 104 | 684 | 57 | 81 | 124 |
| 55:06.6 | 33 | 3:20.0 | 44 | 545 | 1 | 63 | 124 |
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Workout Graph
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