John Verkland 57:23 BikeErg
23,007
Meters
57:23.7
Time
2:29.6
Pace
632
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 80 |
| Revolution Count | 4639 |
| Power/kg | 1.53 |
| Drag Factor | 41 |
September 29, 2026 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:23.7 | 23,007 | 2:29.6 | 104 | 660 | 632 | 80 | 121 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 708 | 59 | 84 | 121 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 708 | 59 | 84 | 119 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 82 | 120 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 81 | 121 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 684 | 57 | 82 | 118 |
| 30:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 81 | 126 |
| 35:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 80 | 116 |
| 40:00.0 | 1,977 | 2:31.7 | 100 | 648 | 54 | 80 | 119 |
| 45:00.0 | 1,958 | 2:33.2 | 97 | 636 | 53 | 79 | 123 |
| 50:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 79 | 125 |
| 55:00.0 | 1,942 | 2:34.4 | 95 | 624 | 52 | 78 | 127 |
| 57:23.7 | 923 | 2:35.6 | 93 | 626 | 25 | 78 | 124 |
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Workout Graph
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