John Verkland 45:56 BikeErg
17,560
Meters
45:56.5
Time
2:36.9
Pace
471
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 77 |
| Revolution Count | 3556 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
October 04, 2026 21:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:56.5 | 17,560 | 2:36.9 | 90 | 615 | 471 | 77 | 113 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 624 | 52 | 78 | 111 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 83 | 123 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 648 | 54 | 80 | 119 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 75 | 110 |
| 25:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 74 | 111 |
| 30:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 75 | 116 |
| 35:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 74 | 111 |
| 40:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 79 | 114 |
| 45:00.0 | 1,957 | 2:33.2 | 97 | 636 | 53 | 79 | 112 |
| 45:56.5 | 350 | 2:41.4 | 83 | 637 | 10 | 78 | 111 |
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Workout Graph
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