John Verkland 10:05 BikeErg
4,222
Meters
10:05.7
Time
2:23.4
Pace
122
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 84 |
| Revolution Count | 855 |
| Power/kg | 1.75 |
| Drag Factor | 41 |
October 15, 2026 21:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 4,222 | 2:23.4 | 119 | 725 | 122 | 84 | 137 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 82 | 148 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 780 | 65 | 88 | 133 |
| 10:05.7 | 23 | 4:07.8 | 23 | 631 | 1 | 64 | 131 |
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Workout Graph
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