Andrew Marshall 4000m row
4,000m
Meters
17:16.9
Time
2:09.6
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 169 |
July 07, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.9 | 4,000m | 2:09.6 | 161 | 853 | 28 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 27 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 27 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 28 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 28 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 28 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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