Andrew Marshall 4000m row
4,000m
Meters
15:55.8
Time
1:59.4
Pace
264
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 159 |
July 16, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 30 | 149 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 129 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 139 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | 152 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 30 | 153 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 30 | 155 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 31 | 157 |
| 1:55.6 | 4,000m | 1:55.6 | 227 | 1079 | 31 | 160 |
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Workout Graph
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