Andrew Marshall 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
312
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
July 13, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 29 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 28 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 28 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 28 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 28 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 29 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 29 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 29 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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First session with heart rate monitor. Session easier than I thought it would be.