Andrew Marshall 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 172 |
July 17, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 29 | 125 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 110 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 28 | 117 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 29 | 119 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 28 | 124 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 29 | 128 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 29 | 128 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 29 | 129 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 29 | 130 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 29 | 133 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 29 | 135 |
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Workout Graph
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Recovery session.