Andrew Marshall 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
468
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 170 |
July 20, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 29 | 147 |
| 2:05.0 | 494m | 2:06.5 | 173 | 894 | 28 | 123 |
| 4:10.0 | 504m | 2:04.0 | 184 | 931 | 27 | 132 |
| 6:15.0 | 507m | 2:03.2 | 187 | 943 | 29 | 137 |
| 8:20.0 | 506m | 2:03.5 | 186 | 939 | 29 | 140 |
| 10:25.0 | 511m | 2:02.3 | 191 | 958 | 29 | 145 |
| 12:30.0 | 511m | 2:02.3 | 191 | 958 | 29 | 149 |
| 14:35.0 | 511m | 2:02.3 | 191 | 958 | 30 | 149 |
| 16:40.0 | 507m | 2:03.2 | 187 | 943 | 30 | 148 |
| 18:45.0 | 507m | 2:03.2 | 187 | 943 | 29 | 148 |
| 20:50.0 | 509m | 2:02.7 | 189 | 950 | 30 | 153 |
| 22:55.0 | 512m | 2:02.0 | 192 | 962 | 30 | 154 |
| 25:00.0 | 511m | 2:02.3 | 191 | 958 | 30 | 156 |
| 27:05.0 | 512m | 2:02.0 | 192 | 962 | 29 | 155 |
| 29:10.0 | 515m | 2:01.3 | 196 | 973 | 30 | 159 |
| 30:00.0 | 210m | 1:59.0 | 207 | 1013 | 30 | 159 |
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Workout Graph
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