Andrew Marshall 4000m row
4,000m
Meters
16:42.2
Time
2:05.2
Pace
251
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 170 |
July 22, 2018 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 28 | 135 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 112 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 124 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 28 | 130 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 28 | 134 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 28 | 138 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 29 | 141 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 29 | 149 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 30 | 157 |
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Workout Graph
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